PEANUTS PROS AND CONS

The symptoms of a food allergy can range from the very mild ones that resolve on their own to life-threatening ones that require immediate medical attention. Nuts and peanuts are two common foods that cause allergies. However, many people who are allergic to nuts wonder if they will also react to peanut butter. You can…

For many of us, peanuts and peanut butter are a delicious part of our regular diet, as they pack an energetic punch of protein and healthy fats. But did you know that peanuts are actually a superfood? It turns out that peanuts are great in many ways for our health and even our mental health….

While protein has always been an important part of one’s diet, there has been a definite rise in the promotion of products like protein powders. But you can always eat natural, whole foods to get your daily recommended allowance of protein. What about peanuts—are they great for people looking to add more protein to their…

Peanuts make tasty, protein-filled snacks that help keep you feeling fuller for longer. But can they make you gain weight?  Peanuts can make you gain weight as they are high in fat. Only one serving size (30 peanuts) forms 69% of the daily fat one should consume when trying to lose weight. If you severely…

Whether you have arthritis or an injury that hurts your knee, joint pain can be the worst. You can do exercises to reduce this pain, but sometimes what you eat also matters. If you’re someone who loves peanuts and has knee pain, you might wonder if you should cut this delicious snack from your diet. …

It’s no secret that peanuts are packed with nutrients. Peanuts are a great source of antioxidants, vitamins, and minerals — all of which play an important role in keeping your body healthy, including your reproductive system! But did you know they can also help improve your sperm count? Peanuts can improve your sperm count thanks…

Peanuts are an excellent option for a healthy snack. They are rich in protein and fiber. But despite their undisputed health benefits, there are certain drawbacks of eating peanuts that you need to be aware of. You should not eat peanuts (or at least be cautious about their consumption) if you have nut or peanut…

When looking for a healthy snack, you might reach for peanuts since nuts are an excellent source of protein and contain good fats. They’re also delicious and extraordinarily satiating but have you ever felt bloated after eating peanuts? Do peanuts cause gas? Peanuts do sometimes cause gas, especially if you eat too many. This is…

Peanuts are a rich source of proteins, vitamins, fat, and other essential nutrients for a healthy body. It’s no wonder they are a beloved snack and a common ingredient in many culinary styles around the world. But can peanuts be harmful to your digestive system? Peanuts don’t digest easily because of their high fiber and…

Peanuts have been a popular and loved snack for decades, often consumed at sporting events, outdoor parties, and even the movies. They are best known for their delicious, salty taste—but did you know they also offer various health benefits, particularly for women?   Peanuts improve the sexual health of women, keep them looking young, help them…