It’s no secret that peanuts are packed with nutrients. Peanuts are a great source of antioxidants, vitamins, and minerals — all of which play an important role in keeping your body healthy, including your reproductive system! But did you know they can also help improve your sperm count?

Peanuts can improve your sperm count thanks to minerals such as zinc and selenium. They’re also full of protein which is good for men’s health, fitness and weight loss — all of which facilitate sperm production.

In this article, I’ll discuss the effects of peanuts on sperm count and sexual health. I’ll also take a look at some alternative benefits of this delicious snack, how many peanuts you should eat to improve sperm count, and other things you can do to improve your virility.

Why Do Peanuts Improve Sperm Count?

Peanuts can improve sperm count due to their high selenium content. Selenium is an important mineral for reproductive health, as it helps protect cells from damage. In particular, selenium protects the cells in your testicles that produce sperm.

Tasty unpeeled peanuts. Peanuts in nutshell on white table.

Peanuts Contain Selenium

Aside from protecting your sperm-producing cells, selenium also boosts testosterone levels. Testosterone is the hormone responsible for sexual desire and plays a key role in fertility. Therefore, by increasing your intake of selenium (through peanuts and similar foods), you can improve your sperm count and increase your libido.

Peanuts Are Rich in Zinc

Another sperm-boosting mineral in peanuts is zinc. Like selenium, zinc matters for cell health and reproduction. It also facilitates the production of testosterone, which plays a crucial role in men’s reproductive health as I’ve outlined above.

In fact, zinc deficiency has been linked to low testosterone levels and infertility. A study of infertile men showed that consuming zinc supplements can improve sperm count and motility (quality). Therefore, peanuts can help improve your fertility.

How Else Do Peanuts Affect Virility?

Peanuts also have other benefits for sexual health. Peanut consumption has been linked to improved erectile function, likely due to the high levels of magnesium in them. Also, peanuts have magnesium, which relaxes blood vessels, improves blood flow, and gives better erections.

Peanuts are a good source of healthy fats, protein, and vitamin E. Vitamin E is important for maintaining sexual health and preventing age-related erectile dysfunction.

Overall, peanuts are great for a man’s sexual health and should be added as part of a balanced diet. You can eat them on their own or try out recipes that use peanuts as an ingredient.

How Many Peanuts Should You Eat for Improved Sperm Count?

Eating 1-2 ounces (28-57 grams) of peanuts per day can improve sperm count, according to some studies. Note, however, that there’s more research to be done on the subject, but the preliminary results seem promising. 

Although peanuts can positively affect sperm count, you don’t want to eat too many of them since they’re high in calories. As you know, consuming too many calories can lead to weight gain, and being overweight can have a negative impact on fertility.

What Foods Other Than Peanuts Can Increase Sperm Count?

Foods other than peanuts that increase sperm count include oysters, seeds, nuts, and fatty fish. However, try to avoid unhealthy foods like processed meats and cheeses as these can have a negative effect on virility. Eating a balanced diet is vital for overall health, including sexual health.


Oysters are a well-known food for increasing virility. They are rich in zinc, selenium, and other minerals that boost sperm count. Also, oysters are known for their aphrodisiac properties, which help with a man’s performance in the bedroom. 

Fatty Fish

Fatty fish, like salmon and tuna, are high in omega fatty acids. These acids are important for improving sperm count, motility, and morphology (shape). When eating fishes like these, make sure you eat them with as little additives as possible for maximum health benefits.

Pumpkin Seeds

Pumpkin seeds are a good source of zinc, magnesium, and vitamin E – all of which play a role in sperm health. Pumpkin seeds are also a good source of protein and healthy fats. Again, be sure to choose the ones that have as few additives as possible.


Luckily, you don’t have to look farther than your grocery store to find foods to help you increase your sperm count. A healthy amount of eggs per day can improve your ability to father children, as they’re rich in folate and protein. 


Another great source of folate is bananas. They’re easy to eat, easy to find, and are tasty by themselves. If you don’t mind adding tropical fruits to your diet, this yellow food can boost your sperm count and motility. Just make sure you eat them within a week or so. 

What Other Health Benefits Do Peanuts Have for Men?

Peanuts have other health benefits not directly related to virility. They are a good source of antioxidants (which protect the body from damage caused by free radicals), zinc, and protein. All of these boost your health and (by extension) your virility as well.

Peanuts Have Antioxidants

Free radicals can damage cells and increase the risk of cancer. You can keep them at bay with antioxidants. Luckily, peanuts have resveratrol, an antioxidant found in red wine that has been linked to several health benefits including reduced inflammation and a longer lifespan. 

Peanuts Contain Fiber

Peanuts are also a good source of fiber. Fiber facilitates gut health and can help reduce the risk of diseases like heart disease and type 2 diabetes. Moreover, fiber can help you lose weight since fiber-rich foods will make you feel fuller for longer.

Peanuts Are Good for Your Muscles and Heart

Peanuts also aid muscle growth and heart health. They’re a good source of protein (essential for muscle growth) and monounsaturated fats (which can help lower cholesterol levels and reduce the risk of heart disease).


There are many things you can do to increase your sperm count. Eating healthy foods (including peanuts), exercising regularly, and getting enough sleep are all important for maintaining a healthy sperm count.

Peanuts are just one food that can help improve your sperm count. If you’re looking to boost your fertility, adjust your lifestyle accordingly.

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